Last time I had mentioned that I was going to start start incorporating the twisted arms, reverses prayer pose, and open chest stretch into my deskercizes. I have been adding these into my daily routine and let me tell you my body feels so much better. It is amazing how small exercises while studying make a world of a difference. My only regret is that I did not know about these small deskercizes earlier, but now that I do, I know I am definitely helping my back and neck. My family has even started doing these! Reverse Prayer Pose was difficult initially, but it is so easy to do now!
No comments:
Post a Comment